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The Visceral Self-Care Library
Before You Get Started
Welcome
Listening And Following (2:23)
Precautions/Contraindications
Discussion Board
Preparing the Nervous System
About the Meditation Techniques (5:53)
The Guided Meditation (8:14)
Head
About Working With The Nervous System (6:10)
Frontal Bone (8:47)
Cranio-Facial Junction (8:58)
Tentorium Cerebelli (25:52)
Neck
Larynx (16:37)
Cricoid (14:39)
Hyoid (10:50)
Layers (7:18)
Chest
Pleura of the lungs (32:16)
Trachea (12:06)
Bronchi (12:53)
Sternum (5:11)
Heart (28:16)
Abdomen
Stomach (19:47)
Duodenum (16:55)
Jejunum And Ileum (18:01)
Cecum (15:49)
Liver (18:36)
Kidneys (27:58)
Stomach and Liver Balancing (9:14)
Pelvis
Perineal Body (20:57)
Bladder (13:42)
Rectum (27:38)
Bronchi
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